Saturday, February 24, 2024

Sun, Feb 18-Sat, Feb 24

Sun Feb 18: PM. Ran four loops around Lake Wingra in 3 hours then did a 5000m on the Edgewood track in 18:45 (6:00, 6:00, 5:59, 0:45).  Running total ~45k (~28 miles) in ~3 hours 20 mins.  It was sunny and in the mid-upper 30s.

Mon Feb 19: AM. A 62 min run on the Capital City Trail and Southwest Path.  The sun was rising over partly cloudy skies.  Temp of 18°.

Tues Feb 20: AM. In Middleton, A 78 min run on the South Fork Path and over trails in the Pheasant Branch Conservancy.  Saw at least 20 deer and a couple nice bucks.  The sun was rising over clear skies.  Temp of 28°.

Wed Feb 21: AM. A 60ish min run on residential (and presidential) streets.  It was partly cloudy and 43°.  PM. On the track, did 5x1600m (5:42, 5:42, 5:38, 5:38, 5:37), then ran a 45 min loop around Lake Wingra.  It was partly cloudy and 57°.

Thurs Feb 22: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt.  The sun was rising over clear skies with a temp of 34°.  PM. In Middleton, A 30 min run on the South Fork Trail.  It was dark and 48°.

Fri Feb 23: AM. A 75 min night run on the Capital City Trail and over residential streets on the east side of Madison (the good old bad part of this college town).  It was dark and in the upper 30s.

Sat Feb 24: AM. A 90 min run around Lake Monona.  It was sunny and 10°.  PM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt.  It was sunny and 31°.


This was a good week.  I felt strong running ~45k on Sunday and the 1600m repeats on Wednesday felt easy.  On Thursday night/Friday morning I was having trouble falling asleep.  Rather than walking to Insomnia Cookies on State Street (my usual fix for when I can’t sleep), I ran about ten miles.  When I got back from the run I laid down on my bed, closed my eyes, and slept the sleep of the gods. That is, until my alarm clock went off a few hours later and I had to get up and go to work. 

Friday, February 23, 2024

Night Thoughts

I am running in the night.  I like running in the night.  There is something about running in the night that makes me feel alive.  Really alive.  I live for nights like this.  The night air is very refreshing.  The sky is clear and the moon is big and full.  It is a relatively quiet night.  Of course, there is still the occasional honking of car horns, wailing of sirens, and screamings of madmen.  These are inevitable sounds one is bound to hear year-round in Madtown.  On this night, however, the screams don’t seem to be quite as loud or as frequent as they usually are.  

It is a chilly night, but not too cold.  Actually, it is fairly mild considering it’s February.  There is a slight breeze in the air which makes it feel colder than what it really is.  I probably should've worn my good deerskin gloves, the ones my mother gave me for Christmas.  All I’ve got on my hands are my white felt gardening glovesthe same type of gloves that Bill Rodgers wears.  Sometimes I like to envision myself as Bill Rodgers when I run, cruising along at five minute pace, twenty miles into a run, breathing easy and feeling strong.  I am breathing easy and feeling pretty good right now.  Except my hands are just a little cold.

I look at my watch.  It is quarter after two.  I am thinking about the way the world is turning.  Sometimes I wish it would stop.  Maybe not stop completely, but at least just slow down a little.  Give me some time to catch up.  I think it was Bob Dylan who said, “Time is a jet plane, it moves too fast”  Time certainly does move too fast.  Now I have that tune stuck in my head.  

I turn a corner and head down a narrow alleyway.  This alleyway is dark and sort of creepy.  An old tomcat darts in front of me.  I ease up on the pace a bit and call out to him, “Here kitty kitty kitty, here kitty kitty.”  He doesn’t pay attention to me.  

Not far up ahead, I notice a tall, shady looking man wearing a trench coat.  He is walking towards me, on the other side of the street.  There is a cigarette dangling between his lips and a bottle of Jack clutched in his right hand.  “Good morning!” I say to him in my friendliest voice.  He looks at me, looks away, looks back, and tells me to bug off.  I keep running slowly.

Something shiny catches my eye, under the glow of a streetlight.  A quarter.  I stop and bend over to pick it up.  Nope, only a washer.  Darn it!  I stick my hands into the pockets of my running jacket.  They are empty.  No quarters.  I must’ve lost all my quarters in the washer down at the laundromat last Monday.

About a hundred yards ahead of me is another streetlight.  I kick into high-gear till I reach it, then I slow down and run easy again.  Every hundred yards or so, are these streetlights.  I decide to throw in striders between every other light.  Fast, slow, fast, slow, fast, slow.  I continue this fartlek for a couple miles, until the road with the streetlights comes to an end.  A few blocks south of here is a nice, residential neighborhood.  I think I’ll head that way.  

I am running through a maze of residential streets.  Most of the houses’ lights are turned out.  The city is fast asleep and I am wide awake, running quite fast.  A couple blocks in the distance, I can see something pink, glowing in the darkness.  The pink thing is coming towards me.  Could it be?  Yes!  It is another runner.  I am not alone out here.  A girl, wearing one of those neon pink light-up running vests, is also trudging along through the night.  I smile at her and say, “Good morning!”  Unlike that bum in the trench coat I passed by earlier, the girl returns my smile and replies, “Mornin!”  

It is not terribly uncommon to see other runners in the middle of the night, here in Madison.  This is very different from Marshfield, WI, a smaller town in the middle of the state, where I grew up.  Nobody in the Dirty Marsh ever runs in the night, or in thunderstorms, or days when the temperature drops to fifteen below zero.  Only in Madtown, will you find people crazy enough to run at any time of day or night and in any weather conditions.

I look at my watch.  It is 3:05 am.  I have been running for a little over an hour now.  My hands are really starting to get cold.  I ought to start heading home.  Yes, I am going to go home and have myself a cup of hot chocolate.  Maybe I’ll put on some fuzzy warbles.


Wednesday, February 21, 2024

I am not slowing down

SLOW DOWN!”  the sign screams at me as I run by.  “FUCK NO!”  I holler back.  I am not slowing down!”  The rebellious brain inside my head commands me to go faster.

These signs have been popping up all over Madison and it drives me crazy.  It is very demoralizing, as a runner to be clipping along at a good pace and to come to a sign telling me to slow down.  It just really bugs me.  When I’m in a groove and feeling strong, “Slow Down” is the last thing I want to be told to do.


These are the signs that are driving me crazy:












Fear not fellow runners of Madison! You will not have to worry about slowing down for much longer. I have devised a plan to end this insanity...

With a brush and paints, I have made up a bunch of signs that say “Speed Up”.  On my next run, I will stop at each of the “Slow Down” signs, rip them out of the ground, and replace them with a “Speed Up” sign.  That outta fix ‘em.   

 

These are the signs that I will put in place of the “Slow Down” signs:





Sunday, February 18, 2024

Sun, Feb 11-Sat, Feb 17

Sun Feb 11: AM. Ran two loops around Lake Wingra in 90 mins, did 5000m on the track in 18:43 (6:00, 6:00, 5:59, 0:43), then ran another 45 min loop around Lake Wingra.  Running total ~35k (21.75 miles) in ~2 hours 35 mins.  I had planned on running an additional 10k loop around the lake, but my left calf started tightening up.  Felt good otherwise.  It was cloudy for most of the run, sun came out a bit towards the end.  Temp in the upper 20s-low 30s. ~RIP Kelvin Kiptum~

Mon Feb 12—Did not run—Resting leg.  Left calf is still achey.

Tues Feb 13: AM. A 32 min run on the Capital City Trail.  Leg was good.  It was dark and 26°.

Wed Feb 14: AM. A 60ish min pastry club run on residential and city streets.  The route was supposedly in the shape of a heart.  It was sunny and 25°.  PM. On the track, did a 1600, 1200, 800, 400, with 1 lap recovery jogs (5:22, 3:57, 2:34, 71).  It was sunny and 45°—Lovely! 

Thurs Feb 15: AM. A 45 min run on the Capital City Trail and around Monona Bay.  Streets were covered in a couple inches of snow and slush.  Temp of 33°.  PM. A 33 min run on the Capital City Trail.  It was dark and 28°.    ~RIP Henry Rono~   

Fri Feb 16: AM. A 60 min run on the Capital City Trail and Southwest Path.  It was dark and 23°.

Sat Feb 17: No AM run—Tired.  PM. Ran the Subzero Mile in 4:55—the same time as last year.  It was sunny and in the upper 20s.


My left calf tightened up on Sunday’s run so I took a day off to let it heal and recover.  I took it pretty easy the rest of the week mainly because I’ve just been tired.  I felt awful running the mile on Saturday, but my mind is on the marathon and I’m not too worried about it.

Sunday, February 11, 2024

Don't Cry Over Spilled Milk

This morning I was feeling blue. But now I have cheered right up.

In fact, I am glowing yellow like a buttercup.


Today is February 11thNational Don't Cry Over Spilled Milk Day.


It just so happened that I actually spilled my milk this morning!  I was wearing my favorite sweater and the milk got all over it.  I didn't cry, but boy was I sad.  Then, I remembered what day it was.  With a laugh, I changed into a dry shirt, wiped up the milk, and proceeded on with my day wearing a smile.  I have decided that from now on I am going to look at the bright side of things.  I am going to try to carry that positive attitude with me everyday from now on.  To look at the bright side of things.  To not stress over the little things.  Life is too short to let the little things bother us.

If a little milk should spill it really doesn't matter.  Ask yourself: "Will this issue matter in a day?"  If the answer is "No," then it's just spilled milk.  How about in a week?  Still a no?  It's still just spilled milk.  If the concern doesn't change the entire course of your life, it's only spilled milk.  Don't worry about it.  Everything’ll be all right.

Don't be like this guy

Here are a couple songs by one of my favorite songwriters, Andy Partridge, that always put a smile on my face:

The Art Song (Something Good With Your Life):


Everything'll Be Alright
:


Saturday, February 10, 2024

Sun, Feb 4-Sat, Feb 10

Sun Feb 4: AM. A 78 min run with MSRC on the Lake Wingra loop route and on various streets and trails.  It was mostly cloudy and in the upper 20s.  PM. A 78+ min run on the Capital City Trail.  It was sunny and in the upper 30s.  My watch died so I’ll have to guess the length of my runs, till I get a new one.

Mon Feb 5: AM. A 45ish min run on the Capital City Trail and around Monona Bay.  Sun was rising over clear skies, temp of 21°.  PM. A 30ish min run on the Capital City Trail.  It was dark and around 30°.

Tues Feb 6: AM. A 90ish min run around Lake Monona.  The sun rose towards the end of the run, giving way to hazy blue skies.  Temp in the low 20s.

Wed Feb 7: AM. A 60ish min pastry club run on residential and city streets.  It was cloudy and around 30°.  PM. Ran a loop around Lake Wingra in 45 mins, did 10x400m on the track (81, 81, 81, 80, 78, 78, 78, 78, 79, 79), then ran another 45 min loop around Lake Wingra.  It was cloudy and in the low 40s.

Thurs Feb 8: AM. A 60 min run on the Mendota Lakeshore Path.  Sun was rising over partly cloudy skies.  Temp of 41°.  PM: In Middleton, A 30 min run on the South Fork Trail.  It was dark and around 50°.  

Fri Feb 9: AM. A 45 min run on the Capital City Trail and around Monona Bay.  It was sunny and 38°.  Blast and damn!  No second run.  Worked late again—third shift in a row.

Sat Feb 10: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Point.  It was cloudy and 28°.  PM. A 50 min run on the Capital City Trail and over trails in Olin Park.  It was sunny and 39°.

I love the mild weather.  It was nice to get some trackwork in this week.  400 reps may seem short for marathon preparation, but it still helps to work on speed.  Even the marathon is a race that is won by the fastest runner.  If my legs are up for it, I’d like to get in a long run tomorrow.   

Wednesday, February 7, 2024

With these shoes I will never lose

Ahh, forties!  In February!  I love it.  With the warmer temps, the snow and the ice have melted.  The track is clear and dry.  Earlier today, I bought a new watch and headed over to the Edgewood track to get in some speedwork.  While cranking out 80 second quarters in my beloved Saucony A-Type racing flats, I thought up a poem:

With these shoes

I will never lose

I will win the fight

It won’t even be tight

I will run faster than light

ZAPP!  And I’m outta sight

When the A-Types are on my feet

It is you I am out to beat

You will be tasting defeat

As I put on the heat

Burn like the fire

I will fly higher

Never tire

All the way to the wire

Sunday, February 4, 2024

Beware of the Mad Cyclist

I had an incident yesterday while running the Subzero 5 miler.  The race started off fine.  However, about three miles into the run, a biker hit me.  I was cruising along on the Capital City Trail at around 5:30 pace, feeling pretty good, when I heard a biker coming up from behind me.  I was running on the right side of the trail, as I’m supposed to, and I could hear this biker as he kept getting closer and closer to me.  There was nobody approaching me on the other side of the trail (the left side).  Instead of going around me and passing me on the left, as anybody with any brains would’ve done, the biker tried to pass me on the right side.  It all happened very quickly.  As I tried to dodge the crazed cyclist, his front wheel came into contact with my left leg.  The biker wiped out, while I staggered for a few steps, though was able to keep my balance.  Being the good samaritan and paramedic that I am, I turned around to see if he was okay. But, as I started to approach him, the biker yelled, “I’M GOING TO KILL YOU, YOU MOTHERFUCKER!”  If this guy is able to cuss at me and threaten to kill me, he mustn’t be hurt too badly.  Scared shitless, I turned back around and ran as fast as I could to the finish line.  I was running for my life, literally.  I crossed the line in 27:10, a 5 mile PR, and kept running an additional mile till I was home safe.  I came away with only a minor scratch to my left calf, but my shoe took a bad beating.  When the bike's tire hit my leg, the top of my foot scraped against the pavement, ripping a giant hole in my $200 Saucony Endorphin super-shoe.  It’s a pity because I really like those shoes, and they didn’t even have that many miles on them.  Arg. I guess I’ll have to go back to my old minimal Saucony A-Type racing flats, at least till I can save up enough dough to afford another pair of super-shoes. Or maybe I should just channel my inner Abebe Bikila and start running barefoot.

RIP

And another thing. After running this morning, my trusty Timex 30-lap watch of 8 or 9 years stopped ticking.  It took a lickin' until it stopped its tickin'. I guess I’ll have to start using Kramer’s method of telling timeby looking at the sun. At least till I can find the time to buy a new watch.

Saturday, February 3, 2024

Sun, Jan 28-Sat, Feb 3

Sun Jan 28: AM. A 2 hour 45 min run around the Donnelly Business Park, on country roads (Lincoln, Yellow River, Robin), and in Wildwood Park.  It was cloudy and 30°.

Mon Jan 29: AM. A 40 min run in the Donnelly Business Park.  It was cloudy and 30°.  PM. A 40 min run on the Capital City Trail.  It was mostly cloudy and 35°.

Tues Jan 30: AM. A 45 min run on the Capital City Trail and around Monona Bay.  It was dark and 37°.  PM. A 45 min run on the Capital City Trail and around Monona Bay.  It was dark and 36°.

Wed Jan 31: AM. A 60 min run on the Mendota Lakeshore Path.  It was dark and 34°.

Thurs Feb 1: AM. A 45 min run on the Capital City Trail and around Monona Bay.  It was dark and 31°.  PM. A 30 min run on the Capital City Trail.  It was dark and in the mid 30s.

Fri Feb 2: AM. A 48 min run on the Capital City Trail.  It was dark and 30°.

Sat Feb 3: AM. A 45 min run on the Capital City Trail and around Monona Bay.  It was mostly sunny and 33°.  PM. Ran the Subzero 5 mile in 27:10.  Felt strong.  Beautiful out- sunny and around 40°.

Thursday, February 1, 2024

Keepin' Busy

I am never going to blog again while at work.  Towards the end of my shift last night, I figured I would do some blogging.  However, at precisely 6:33 pm, a late call came in.  I didn’t get out till 8:20 pm, over an hour after my scheduled end time of 7:00 pm.  It ended up being a lousy shift.  I’d rather run calls all day and get out on time, than run only one or two calls during the day, but get done late.

I wrote the following last night while on shift: 

I am sitting at a desk inside the Sun Prairie Ambulance Station right now.  It is 6:25 pm.  There are thirty-five minutes left of my shift so I thought I’d do a little blogging.  Knock on wood I don’t get a last-second call.  It has been a good shift.  There were only two short calls.  At the station today, I studied up on some lesser-used medic protocols, I finished reading a good Stephen King novella, “Mr. Harrigan’s Phone,” I played my partner in a game of cribbage (I won), and I was able to get in a nice, hour-long walk, all while on the clock.  I walked up and down Clarmar St, the street in front of the ambulance station in Sunny P, at least fifty times.  I am unable to venture off too far, in case a call comes in.  It was a boring walk, but nice to get outside just the same.  After weeks of cold gray cloudy rainy piss shit days, Mr. Sun finally decided to poke his head out of the clouds and say, “Hello.”  I was really starting to miss that guy.  Even the temperature was mild, getting up to around 40°.  The next several days actually look quite promising.  

This past weekend, I went to visit my folks and some friends in Marshfield, WI, my hometown.  Marshfield is smaller than Madison, and doesn’t have nearly as many running trails.  There are also no lakes or rivers to run along.  With a population of around 19,000, Marshfield has the distinction of being the largest city in Wisconsin that is not on, or near a body of water.  There are, however, many beautiful country roads with little traffic surrounding Marshfield that are great for running.  On Sunday, I went for a 22+ mile run over country roads to the southwest of Marshfield.  I ran twice on both Monday and Tuesday, and my legs are feeling pretty good.  A couple years ago, if I'd gone for a 22+ miler, my legs would’ve felt achy and tired the following days.  My body has definitely gotten stronger.  I am going to take off tonight and I’ll plan to take it easy the next few days.  This Saturday, I will be running the Subzero 5 miler and I want to be feeling fresh and ready to run fast. 

AAAAAHHHHHHH

AAAARRRRGGGGHHHH

SHOOT

A call just came in 

I gotta go!

Sunday, January 28, 2024

Sun, Jan 21-Sat, Jan 27

Sun Jan 21: AM. A 90 min out-and-back run on the Monona Lake loop route, the second half with MSRC.  It was partly sunny and 0°.  PM. A 45 min run on the Mendota Lakeshore Path.  It was partly cloudy and 15°.

Mon Jan 22: AM. A 65 min run on streets in Maple Bluff along Lake Mendota.  It was dark and 23°.  PM. A 30 min run on the Capital City Trail.  It was dark and 32°.

Tues Jan 23: AM. A 65 min run on the Capital City Trail and SW Path.  Very slippery.  It was drizzling and 31°.  PM. A 40 min run on the Capital City Trail and on the SW Path.  It was dark and 33°.

Wed Jan 24: AM. A 100 min run around Lake Monona.   It was dark, foggy and 32°.

Thurs Jan 25: AM. A 78 min run on the Capital City Trail.  It was dark, foggy, and lightly misting.  Temp of 33°.  PM. A 30 min run on the Capital City Trail.  It was dark, raining, and in the mid 30s.

Fri Jan 26: AM. A 78 min run on the Badger State Trail.  It was lightly raining and 34°.  PM. In Marshfield, A 50 min run on residential streets and on the bike path.  It was foggy and 36°.

Sat Jan 27: AM. A 60 min run on the bike path, on residential streets, and in the Donnelly Business Park.  First 40 mins with the old man.  It was foggy and 33°.


This was another decent week of mileage.  Like the past few weeks, I wasn’t able to do anything too fast, on account of the slippery road conditions.  I am looking forward to the mild weather that’s in the forecast for the next several days.

Wednesday, January 24, 2024

Just a little bit

All of the roads and trails are shit.  Madison really needs to start putting down some salt. Either that, or Mother Nature had better warm up enough to thaw this mess.  Running isn’t as much fun when the primary goal is to try to stay upright.

While slipping and sliding on icy, sludge-covered streets around Lake Monona this morning, I managed to think up just a little bit of poetry…


Just a little bit:

Just a little bit more

Just a little bit longer

Just a little bit sore

Just a little bit stronger

Just a little bit of pain

Just a little bit to suffer

Just a little bit to gain

Just a little bit tougher

Just a little bit of muscle

Just a little bit more fit

Just a little bit to hustle

Just a little bit of grit

Just a little bit dead

Just a little bit defeated

Just a little bit of red

Just a little bit depleted

Just a little bit of a hill

Just a little bit to climb

Just a little bit of a thrill

Just a little bit of time

Just a little bit, let’s go!

Just a little bit left to run

Just a little bit, don’t slow!

Just a little bit and I’m done


Sunday, January 21, 2024

Sun, Jan 14-Sat, Jan 20

Sun Jan 14: AM. An 85 min run on the Mendota Lakeshore Path and on Lake Mendota Dr.  It was sunny and -8° (windchill of -25°).

Mon Jan 15: AM. A 45 min run on the Capital City Trail and around Monona Bay.  It was dark and -7°.  PM. A 45 min run on the Capital City Trail and around Monona Bay.  It was dark and -2°.

Tues Jan 16: AM. A 65 min run on the Mendota Lakeshore Path and on streets around the University.  It was dark and -9°. 

Wed Jan 17: AM. A 50ish min pastry club run on residential streets and on the Capital City Trail.  It was sunny and 0°.  PM. A 78 min run on the Mendota Lakeshore Path and on streets in the Shorewood Hills neighborhood.  Did a few brief striders in spots where the pavement was dry and clear of snow and ice.  It was mostly sunny and 13°.

Thurs Jan 18: AM. A 60 min run on Observatory Dr, on other streets around the UW, and on the Mendota Lakeshore Path.  It was dark and 2°.

Fri Jan 19: AM. A 45 min run on the Capital City Trail and around Monona Bay.  It was dark and 6°.  PM. A 33 min run on the Capital City Trail.  It was dark and 4°.  

Sat Jan 20: AM. A 30 min run on the Capital City Trail.  It was sunny and 0°.  PM. Ran the Subzero 4 mile in 22:37.  Most of the course was covered with slippery hard-packed snow and ice which made it difficult to run much faster than 5:40 pace.  It was sunny and 13°.


When the temperature outside drops below zero, so does my motivation to run.  Waking up is harder when it’s so cold.  Getting ready for a run always takes a couple extra minutes because I have to put on more layers.  Once I get out the door and start running though, I always warm up.  Running generates body heat.  After a run, I feel better.  It is a good feeling, the feeling of having accomplished something.  Also, knowing that I have a marathon to race in five months gives me motivation- something to aim for in the dead of winter.  I want to run my best race on June 22, and to do that, I know I must get up and train on these cold, dark days.

On another cold dark note, the Packers season came to an end last night.  They woulda-coulda-shoulda taken down No. 1 seeded San Francisco.  In the final minutes, when it mattered the most, San Francisco came through and Green Bay did not.  Oh well, that’s the way the football bounces.  They really gave it a whirl though.  Never would I have imagined that back in September, before the season started, the Pack would make it to the Divisional round of the Playoffs and be playing SB-caliber level football.  This was supposed to be a rebuilding year.  There is definitely a lot to be excited about for the future of this young Packers team.  Optimism is in the air in Green Bay.


Wednesday, January 17, 2024

Winter Nuts

Before going for a run in the morning, I usually turn on the TV and go to the Weather Channel to find out what the temperature is outside. The colder it is, the more layers of clothing I put on to keep warm.  This morning, the temperature was -9°. Brrrr.  On days like today, when it is really cold out, I am always sure to wear a ski-mask to protect my face.  The ski-mask that I wear covers up everything on my face except for my eyes, so I can see where I’m running.  Sometimes, on really super frigid days, like today, my eyes will freeze shut when I blink.  When that happens, I have to take my hand out of my mitten, lick a finger, and wipe my eye to melt it back open.  Then I can see again.  After bundling up in several layers, I headed out the door looking eerily similar to Ralphie’s kid brother, Randy, from A Christmas Story.

The first five or so minutes of running, when it is super cold out, are usually the worst.  But then it gets better.  After a mile or two, I warm up and pretty soon, I start feeling quite comfortable.  

While running today, I passed three people who were not wearing anything on their hands.  No mittens!  No gloves!  Nothing!  Just bare hands.  These people consisted of a man walking his dog, a woman texting on her cellphone, and another fellow runner.  My own hands were a little cold and I was wearing my warmest mittens.  The guy who was walking his dog didn’t even have a hat on his head.  

I see these people all the time.  People who don’t wear mittens or gloves in the winter when it is freezing cold.  They just boggle my mind.  I’m not sure who is more crazy- these people who don’t wear gloves in the cold, or the runners who wear tights and sweatshirts in the 80+ degree temps of the summer.  For all I know, they’re the same people.

I ran down State Street and saw a couple homeless people wrapped up in sleeping bags.  They were just lying there, sleeping on the hard cold ground.  The heater in my house gave out a couple nights ago and the temperature dropped down to 48°.  I was up most of the night in bed shivering because I was so cold.  I can’t even imagine what it must be like to try to sleep when it’s 15 below.  A lot of the homeless people in Wisconsin must freeze to death in the winter.      

Another thing that really makes me scratch my head are all the drivers in Wisconsin who drive with their windows down in the winter. Yes, this is a common occurrence.  It’ll be well below freezing and I’ll see people zipping down the highway with their windows down.  Just last week, I was driving through a blizzard and some guy passed me, window down and the snow was blowing right into his car.  

There was a book I once read by Kurt Vonnegut called Breakfast of Champions.  One of the characters in the book, Dwayne Hoover, had the idea in his head that he was the only human being on the planet.  Everybody else on earth were programmed robots.  

Seeing all these crazy nuts who don’t wear gloves and who drive with the window down in the wintertime really supports Dwayne Hoover’s thesis.  I mean really, how could a sane human being, in his right mind, choose to freeze like this?

Sun, Sept 7-Sat, Sept 13

Sun Sept 7: AM. In Marshfield, A 78 min run, most of it with the old man, on the bike path, over trails in Weber Park, and on residential st...